The Mental Health Benefits of Getting Organised

The Benefits of Decluttering and Organising Your Home for Your Mental Health

Did you know that the state of your home can have a significant impact on your mental health & well-being?

In fact, a study published in the Personality and Social Psychology Bulletin found that women who described their homes as cluttered or full of unfinished projects were more depressed, tired, and had higher levels of the stress hormone cortisol than those who felt their homes were restful and restorative.

As a professional organiser, I have seen firsthand the transformative effects of decluttering and organising a home on a person's mental health. It's not just about creating a tidy space or being able to find your belongings more easily; it's about creating a sense of calm and order that can have a positive impact on your overall well-being.

By decluttering and organising your home, you can create a more functional and peaceful living space that supports your mental health in a number of different ways:

Reduced stress and anxiety

Clutter can be a significant source of stress and anxiety. It can make you feel overwhelmed and bogged down, and relaxing in a chaotic space can be challenging. Taking the time to declutter and organise your home can make a big difference in your overall mood. A tidy space can be super calming and relaxing.

Increased productivity & clarity

Focusing and getting things done can be challenging when your home or work environment feels chaotic. By decluttering and organising your space, you can create a more functional and efficient environment that supports your productivity. You'll be able to find what you need more easily, and you'll be less distracted by clutter.

Improved sleep

Have you ever had trouble falling asleep because your bedroom is a mess? I know I have! A chaotic environment can cause stress, anxiety, and restlessness, making it difficult to relax and unwind. By creating a peaceful and serene atmosphere in your bedroom, you can reduce the mental clutter that is keeping you awake at night. So, the next time you find yourself struggling to fall asleep, try tidying up your room for a more restful and rejuvenating sleep.

Enhanced creativity and focus

Studies have indicated that having a cluttered living or working space can impede your ability to function effectively. The Journal of Neuroscience has reported that an untidy space can overload the visual cortex of your brain, leading to difficulties in processing information and maintaining focus. Thus, simplifying your work area by decluttering and reducing visual stimuli can substantially enhance your concentration and performance.

Increased self-esteem and confidence

If your living space is cluttered and disorganised, it can have a significant impact on your emotional well-being. The disarray can trigger feelings of embarrassment and shame, leaving you with a sense of being overwhelmed and out of control. In such circumstances, decluttering and organising your living space can be a powerful tool for creating a more positive and empowering environment.

By taking control of your surroundings, you can not only restore a sense of order and calm but also boost your self-esteem and confidence. The process of decluttering can be both therapeutic and empowering, providing a sense of accomplishment and a fresh perspective on life. With a tidier living space, you can enjoy greater clarity, focus, and purpose, enabling you to tackle new challenges with renewed energy and confidence.

Improve your overall happiness

Our homes are one of the biggest factors in our overall happiness. A report from Kingfisher found that our homes account for 15% of our overall happiness – that’s almost three times more important than what we earn and five times more important that our relationship status or whether we have children.

An important myth that the research overturned is the idea that the larger our home the happier we are. In fact, it was found that the feeling of spaciousness is three times more important than the size of our home, the number of rooms, or how many people share them.

So, there’s never been a better reason to get decluttering.

How our professional organising and decluttering services can help

If you're feeling overwhelmed by the prospect of decluttering and organising your home, or if you don’t have the time or energy to do it yourself, have you considered getting some outside help?

Professional organisers offer a wide range of services, including:

·   Creating a customised plan for decluttering and organising your home

·   Sorting through your belongings and helping you to decide what to keep, donate, sell, or discard

·   Providing storage solutions and organising systems that work for your specific needs and space

·   Helping you to develop sustainable habits and routines that will keep your home organised in the long term.

At Curate My Space, we offer tailored services for a stress-free and efficient process. Contact us to transform your home and promote mental well-being.